Health Benefits of Walking in
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is similar to walking outdoors, and it has many health benefits.
It can reduce the risk of
, and it can
lower blood pressure
It can also improve
It can increase your
, and it can help you get a better
Aside from reducing the risk of certain diseases, treadmill walking can also be a good way to
You can lose an average of
in a 30-minute workout.
You can also do
on a treadmill, which will help you enhance athletic performance.
It can also lower anxiety levels and
boost your mood
. When you exercise, the brain releases
, which help to make you feel good.