Health Benefits of Walking in
:
Treadmills
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Treadmill walking
is similar to walking outdoors, and it has many health benefits.
It can reduce the risk of
heart disease
and
diabetes
, and it can
lower blood pressure
.
It can also improve
posture
and
strengthen
your body.
It can increase your
mood
, and it can help you get a better
night's sleep
.
Aside from reducing the risk of certain diseases, treadmill walking can also be a good way to
shed pounds
.
You can lose an average of
200 calories
in a 30-minute workout.
You can also do
strength-training exercises
on a treadmill, which will help you enhance athletic performance.
Learn more
It can also lower anxiety levels and
boost your mood
. When you exercise, the brain releases
endorphins
, which help to make you feel good.
Learn more
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